There is no one recommendation and opinions will vary as with anything. While your AK should chew up most anything tossed into it, like your AR's, you may find it likes a certain brand better than others.
I'd grab a box or 2 of whatever is easily avail for you and plunk some rounds down range and note the results in accuracy, cycling, cost, etc.
123gr .30 cal full copper jacketed lead moving at +/- 2400fps will wreck most stuff.
I'd grab a box or 2 of whatever is easily avail for you and plunk some rounds down range and note the results in accuracy, cycling, cost, etc.
123gr .30 cal full copper jacketed lead moving at +/- 2400fps will wreck most stuff.